I initially came up with this recipe as my son Zeke is on a casin
free/gluten free diet for his autism. When I first
started making them for him I used cooked quiona or cooked millet and they turned out well. But over
time we found he does not react to
oats. So this is the way we make them
now. With rolled oats. Again, I make huge amounts of food here for my large family. So you can half this recipe if you wish. Oh, by the way, Zeke is the reason why I only have shredded cheese on half of the meatballs in the above photo. He can't have dairy. :)
2 - pounds of ground deer
(or ground beef)
1 - 28 ounce can of diced tomatoes
¾ - teaspoon salt
Pepper - hum..I never measured this. Quite a few good shakes. :)
¼ - teaspoons cumin
1/8 - teaspoon ginger
5 - cups uncooked rolled oats
6 - eggs
Take a large baking dish and rub the inside down with some
olive oil. (or you can use olive oil
spray) and set it aside next to where you are working. (your hands will be to
messy to do this later :) )
In a large mixing bowl combine the diced tomatoes, salt,
pepper, cumin, ginger, and eggs. Next add
the raw ground deer meat and (I use my hands to blend in the rest)…. The tomato
mixture, deer meat, and uncooked rolled oats.
Add the oats a little at a time till it is all incorporated well.
Then take some and make a ball out of it. It will be a bit loose but will make a very
nice moist meat ball when done. As they
bake the oats will absorb a lot too. I
make them all uniform in size so they all bake evenly but I make them pretty
large.
The reason why we make them so large is that my family eats them
on huge toasted and buttered rolls as a meat ball sandwich. (basically huge
garlic bread with huge meat balls in the middle, yum!)
Anyways, put them in a preheated oven set at 350 degrees and
bake them for 1 hour. (Every oven is a bit different, but this is what it takes for mine :) ) After the hour
take them out and pour your favorite spaghetti sauce all over them and then sprinkle
shredded mozzarella over them and put them back in the oven for 5 or 10 more
minutes.
Now you can do all kinds of things with them. Eat them on pasta, on toasted subway type rolls, on
home made rolls, as a meat with a side salad in the summer. Actually in the summer this is a really good
way to use up those extra big juicy tomatoes.
Now if you have a child that cannot eat rolled oats and
needs a gluten free diet, this is how I used to make them for Zeke........... You can cook Millet and add that in instead of the
uncooked rolled oats. I never measured how much but just keep adding
the cooked millet as you mix it all in together. When it is stiff enough to form a loose meatball
then pan them up to bake them as you would do above. If your child can not have dairy then either
hold off on the cheese or I use my sons special cheese made from rice that is casin and gluten free.
Psalm
3:8 Salvation
belongeth unto the Lord: thy
blessing is upon thy people. Selah.
Many blessings on your day and life,
susan
No comments:
Post a Comment